Javier Adler 5000m row
5,000m
Meters
20:51.5
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 116 |
July 01, 2023 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.5 | 5,000m | 2:05.1 | 179 | 914 | 21 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 21 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 21 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 21 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 22 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 24 |
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Workout Graph
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