Javier Adler 1000m row
1,000m
Meters
4:57.8
Time
2:28.9
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 151 |
July 15, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 20 |
| 1:05.5 | 200m | 2:43.7 | 80 | 574 | 20 |
| 1:00.2 | 400m | 2:30.5 | 103 | 653 | 20 |
| 0:58.4 | 600m | 2:26.0 | 112 | 687 | 21 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 20 |
| 0:56.4 | 1,000m | 2:21.0 | 125 | 729 | 20 |
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