Javier Adler 1000m row
1,000
Meters
4:57.8
Time
2:28.9
Pace
53
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 151 |
July 15, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.8 | 1,000 | 2:28.9 | 106 | 640 | 53 | 20 |
| 1:05.5 | 200 | 2:43.7 | 80 | 549 | 10 | 20 |
| 1:00.2 | 400 | 2:30.5 | 103 | 598 | 10 | 20 |
| 0:58.4 | 600 | 2:26.0 | 112 | 678 | 11 | 21 |
| 0:57.4 | 800 | 2:23.5 | 118 | 689 | 11 | 20 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 702 | 11 | 20 |
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Workout Graph
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