Javier Adler 9x333m/1:00r row
2,997m
Meters
10:30.0
Time
1:45.1
Pace
231
Calories
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 19:30.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 30 |
| Stroke Count | 323 |
| Drag Factor | 118 |
July 15, 2023 13:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,997m | 1:45.1 | 301 | 1337 | 30 | |
| 1:13.0 | 333m | 1:49.6 | 266 | 1214 | 30 | |
| 1:11.9 | 333m | 1:47.9 | 278 | 1257 | 29 | |
| 1:09.6 | 333m | 1:44.5 | 307 | 1355 | 31 | |
| 1:09.6 | 333m | 1:44.5 | 307 | 1355 | 30 | |
| 1:09.9 | 333m | 1:44.9 | 303 | 1341 | 30 | |
| 1:10.5 | 333m | 1:45.8 | 295 | 1315 | 30 | |
| 1:09.0 | 333m | 1:43.6 | 315 | 1383 | 31 | |
| 1:09.7 | 333m | 1:44.6 | 305 | 1350 | 31 | |
| 1:06.7 | 333m | 1:40.1 | 348 | 1499 | 35 | |
| r1,072m |
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Workout Graph
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