Javier Adler 500m row
500m
Meters
2:34.8
Time
2:34.8
Pace
25
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 24 |
| Stroke Count | 63 |
July 19, 2023 19:05:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 24 |
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 33 |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 26 |
| 0:31.3 | 300m | 2:36.5 | 91 | 614 | 21 |
| 0:31.4 | 400m | 2:37.0 | 90 | 611 | 21 |
| 0:32.4 | 500m | 2:42.0 | 82 | 583 | 22 |
ARG IRT