Javier Adler 1000m row
1,000m
Meters
5:00.0
Time
2:30.0
Pace
53
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 142 |
July 20, 2023 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 |
| 1:06.8 | 200m | 2:47.0 | 75 | 558 | 19 |
| 0:59.9 | 400m | 2:29.7 | 104 | 658 | 18 |
| 0:59.4 | 600m | 2:28.5 | 107 | 667 | 19 |
| 0:57.4 | 800m | 2:23.5 | 118 | 707 | 19 |
| 0:56.6 | 1,000m | 2:21.5 | 124 | 725 | 19 |
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Workout Graph
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