Javier Adler v100m/1:00r...9 row
2,500m
Meters
8:43.3
Time
1:44.6
Pace
191
Calories
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,528m |
| Overall Time | 17:43.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 32 |
| Stroke Count | 277 |
| Drag Factor | 115 |
August 08, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.3 | 2,500m | 1:44.6 | 305 | 1350 | 32 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 35 | |
| r: 1:00 | 161m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:00 | 148m | |||||
| 1:01.9 | 300m | 1:43.1 | 319 | 1397 | 31 | |
| r: 1:00 | 133m | |||||
| 1:21.3 | 400m | 1:41.6 | 333 | 1447 | 31 | |
| r: 1:00 | 115m | |||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | |
| r: 1:00 | 123m | |||||
| 1:26.4 | 400m | 1:48.0 | 278 | 1256 | 31 | |
| r: 1:00 | 114m | |||||
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 32 | |
| r: 1:00 | 112m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 34 | |
| r: 1:00 | 102m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | |
| r: 1:00 | 20m | |||||
| r1,028m |
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Workout Graph
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