Javier Adler v100m/1:00r...4 row
878m
Meters
3:11.9
Time
1:49.2
Pace
65
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,301m |
| Overall Time | 7:11.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Stroke Count | 96 |
| Drag Factor | 116 |
August 22, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.9 | 878m | 1:49.2 | 268 | 1222 | 31 | |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | |
| r: 1:00 | 160m | |||||
| 0:41.3 | 200m | 1:43.2 | 318 | 1394 | 32 | |
| r: 1:00 | 160m | |||||
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 31 | |
| r: 1:00 | 103m | |||||
| 1:05.2 | 279m | 1:56.8 | 219 | 1055 | 27 | |
| r: 1:00 | 0m | |||||
| r423m |
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Workout Graph
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