Javier Adler 5000m row
5,000m
Meters
20:28.8
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 122 |
August 27, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.8 | 5,000m | 2:02.8 | 189 | 949 | 20 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 20 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 20 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 21 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 21 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 22 |
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Workout Graph
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