Javier Adler 3x500m/1:30r row
1,500m
Meters
5:58.6
Time
1:59.5
Pace
99
Calories
| Rest Distance | 438m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,938m |
| Overall Time | 10:28.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 143 |
| Drag Factor | 114 |
September 14, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 24 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 20 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| r438m |
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Workout Graph
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