Javier Adler 3x500m/1:30r row
1,500m
Meters
6:00.9
Time
2:00.3
Pace
98
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,869m |
| Overall Time | 10:30.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 114 |
September 14, 2023 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.9 | 1,500m | 2:00.3 | 201 | 991 | 24 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 20 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | |
| r369m |
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Workout Graph
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