Javier Adler 1x5000m/2:00r row
5,000m
Meters
23:00.9
Time
2:18.0
Pace
290
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,021m |
| Overall Time | 25:00.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 106 |
September 17, 2023 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.9 | 5,000m | 2:18.0 | 133 | 757 | 20 | |
| 23:00.9 | 5,000m | 2:18.0 | 133 | 757 | 20 | |
| r21m |
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Workout Graph
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