Javier Adler 5000m row
5,000m
Meters
20:55.1
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 116 |
September 19, 2023 18:09:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.1 | 5,000m | 2:05.5 | 177 | 909 | 23 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 22 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 23 |
| 4:08.3 | 3,000m | 2:04.1 | 183 | 929 | 24 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 25 |
| 4:02.9 | 5,000m | 2:01.4 | 195 | 972 | 24 |
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Workout Graph
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