Javier Adler 500m row
500m
Meters
2:10.4
Time
2:10.4
Pace
29
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 25 |
| Stroke Count | 56 |
| Drag Factor | 116 |
September 19, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 25 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 24 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 29 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 24 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 24 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.