Javier Adler 1000m row
1,000
Meters
4:32.7
Time
2:16.3
Pace
57
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
| Drag Factor | 116 |
September 19, 2023 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.7 | 1,000 | 2:16.3 | 138 | 752 | 57 | 24 |
| 1:02.0 | 200 | 2:35.0 | 94 | 580 | 10 | 23 |
| 0:56.2 | 400 | 2:20.5 | 126 | 704 | 11 | 22 |
| 0:50.4 | 600 | 2:06.0 | 175 | 857 | 12 | 26 |
| 0:52.4 | 800 | 2:11.0 | 156 | 824 | 12 | 25 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 833 | 12 | 24 |
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Workout Graph
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