Javier Adler 3000m row
3,000m
Meters
12:58.8
Time
2:09.8
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 105 |
September 21, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.8 | 3,000m | 2:09.8 | 160 | 850 | 22 |
| 2:44.9 | 600m | 2:17.4 | 135 | 764 | 22 |
| 2:35.4 | 1,200m | 2:09.5 | 161 | 854 | 23 |
| 2:34.0 | 1,800m | 2:08.3 | 166 | 869 | 23 |
| 2:32.0 | 2,400m | 2:06.6 | 172 | 892 | 23 |
| 2:32.6 | 3,000m | 2:07.1 | 170 | 885 | 23 |
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Workout Graph
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