Javier Adler 5000m row
5,000m
Meters
21:39.0
Time
2:09.9
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 369 |
| Drag Factor | 114 |
September 23, 2023 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.0 | 5,000m | 2:09.9 | 160 | 849 | 17 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 15 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 16 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 17 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 18 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 19 |
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Workout Graph
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