Javier Adler 500m row
500
Meters
2:17.2
Time
2:17.2
Pace
27
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 115 |
September 26, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.2 | 500 | 2:17.2 | 136 | 708 | 27 | 22 |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 5 | 22 |
| 0:27.8 | 200 | 2:19.0 | 130 | 647 | 5 | 22 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 23 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 23 |
| 0:26.7 | 500 | 2:13.5 | 147 | 674 | 5 | 20 |
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Workout Graph
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