Javier Adler 1000m row
1,000m
Meters
4:36.4
Time
2:18.2
Pace
55
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 116 |
October 03, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 20 |
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 20 |
| 0:55.3 | 400m | 2:18.2 | 132 | 755 | 21 |
| 0:54.6 | 600m | 2:16.5 | 138 | 773 | 21 |
| 0:54.3 | 800m | 2:15.7 | 140 | 781 | 20 |
| 0:53.5 | 1,000m | 2:13.7 | 146 | 803 | 19 |
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Workout Graph
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