Javier Adler 500m row
500m
Meters
2:43.5
Time
2:43.5
Pace
25
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 49 |
| Drag Factor | 126 |
October 05, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 18 |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 18 |
| 0:32.8 | 200m | 2:44.0 | 79 | 573 | 18 |
| 0:31.6 | 300m | 2:38.0 | 89 | 605 | 19 |
| 0:30.4 | 400m | 2:32.0 | 100 | 643 | 18 |
| 0:31.5 | 500m | 2:37.5 | 90 | 608 | 17 |
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