Javier Adler 500m row
500
Meters
2:43.5
Time
2:43.5
Pace
25
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 49 |
| Drag Factor | 126 |
October 05, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:43.5 | 500 | 2:43.5 | 80 | 550 | 25 | 18 |
| 0:37.1 | 100 | 3:05.5 | 55 | 485 | 5 | 18 |
| 0:32.8 | 200 | 2:44.0 | 79 | 548 | 5 | 18 |
| 0:31.6 | 300 | 2:38.0 | 89 | 569 | 5 | 19 |
| 0:30.4 | 400 | 2:32.0 | 100 | 592 | 5 | 18 |
| 0:31.5 | 500 | 2:37.5 | 90 | 571 | 5 | 17 |
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Workout Graph
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