Javier Adler 500m row
500
Meters
2:45.7
Time
2:45.7
Pace
25
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 17 |
| Stroke Count | 48 |
| Drag Factor | 138 |
October 17, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.7 | 500 | 2:45.7 | 77 | 543 | 25 | 17 |
| 0:36.9 | 100 | 3:04.5 | 56 | 487 | 5 | 16 |
| 0:33.6 | 200 | 2:48.0 | 74 | 535 | 5 | 18 |
| 0:32.8 | 300 | 2:44.0 | 79 | 548 | 5 | 16 |
| 0:31.0 | 400 | 2:35.0 | 94 | 580 | 5 | 17 |
| 0:31.3 | 500 | 2:36.5 | 91 | 575 | 5 | 19 |
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Workout Graph
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