Javier Adler 400m row
400m
Meters
2:13.9
Time
2:47.3
Pace
20
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 17 |
| Stroke Count | 38 |
| Drag Factor | 138 |
October 17, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.9 | 400m | 2:47.3 | 75 | 556 | 17 |
| 0:36.1 | 100m | 3:00.5 | 60 | 504 | 17 |
| 0:32.8 | 200m | 2:44.0 | 79 | 573 | 18 |
| 0:32.2 | 300m | 2:41.0 | 84 | 588 | 17 |
| 0:32.8 | 400m | 2:44.0 | 79 | 573 | 16 |
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