Javier Adler 300m row
300m
Meters
1:36.3
Time
2:40.5
Pace
15
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 17 |
| Stroke Count | 28 |
| Drag Factor | 149 |
October 17, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.3 | 300m | 2:40.5 | 85 | 591 | 17 |
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 17 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 18 |
| 0:31.2 | 300m | 2:36.0 | 92 | 617 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.