Javier Adler 300m row
300
Meters
1:32.4
Time
2:34.0
Pace
15
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 18 |
| Stroke Count | 29 |
| Drag Factor | 148 |
October 19, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32.4 | 300 | 2:34.0 | 96 | 584 | 15 | 18 |
| 0:33.9 | 100 | 2:49.5 | 72 | 530 | 5 | 19 |
| 0:29.4 | 200 | 2:27.0 | 110 | 612 | 5 | 18 |
| 0:29.1 | 300 | 2:25.5 | 114 | 618 | 5 | 19 |
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Workout Graph
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