Javier Adler v4000m/3:00r...1 row
4,000m
Meters
16:12.4
Time
2:01.5
Pace
262
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,009m |
| Overall Time | 19:12.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 133 |
October 23, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.4 | 4,000m | 2:01.5 | 195 | 970 | 23 | |
| 16:12.4 | 4,000m | 2:01.5 | 195 | 970 | 23 | |
| r: 3:00 | 9m | |||||
| r9m |
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Workout Graph
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