Javier Adler 500m row
500m
Meters
2:28.9
Time
2:28.9
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 124 |
October 24, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 19 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 19 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 20 |
| 0:29.8 | 300m | 2:29.0 | 106 | 664 | 18 |
| 0:29.1 | 400m | 2:25.5 | 114 | 691 | 21 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 19 |
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Workout Graph
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