Javier Adler 500m row
500m
Meters
2:33.4
Time
2:33.4
Pace
25
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 50 |
| Drag Factor | 131 |
November 02, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 19 |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 20 |
| 0:31.3 | 200m | 2:36.5 | 91 | 614 | 19 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 20 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 18 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 20 |
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