Javier Adler 4014m row
4,014m
Meters
17:24.7
Time
2:10.1
Pace
245
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 359 |
| Drag Factor | 134 |
November 02, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.7 | 4,014m | 2:10.1 | 159 | 846 | 21 |
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 21 |
| 8:31.9 | 4,000m | 2:07.9 | 167 | 874 | 21 |
| 0:05.3 | 4,014m | 3:09.2 | 52 | 477 | 0 |
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Workout Graph
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