Javier Adler 500m row
500m
Meters
2:19.1
Time
2:19.1
Pace
25
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 131 |
November 07, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 23 |
| 0:30.4 | 100m | 2:32.0 | 100 | 643 | 22 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 24 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 24 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 22 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 23 |
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Workout Graph
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