Javier Adler 500m row
500
Meters
2:16.3
Time
2:16.3
Pace
27
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 137 |
December 09, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:16.3 | 500 | 2:16.3 | 138 | 713 | 27 | 22 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 5 | 21 |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 5 | 25 |
| 0:26.0 | 300 | 2:10.0 | 159 | 830 | 6 | 23 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 21 |
| 0:26.6 | 500 | 2:13.0 | 149 | 676 | 5 | 23 |
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Workout Graph
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