Javier Adler 5000m row
5,000m
Meters
20:59.7
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 132 |
December 10, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.7 | 5,000m | 2:05.9 | 175 | 902 | 23 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 23 |
| 4:13.3 | 2,000m | 2:06.6 | 172 | 892 | 23 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 23 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 23 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 24 |
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Workout Graph
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