Javier Adler 500m row
500
Meters
2:21.1
Time
2:21.1
Pace
26
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 132 |
December 12, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.1 | 500 | 2:21.1 | 125 | 663 | 26 | 21 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 5 | 23 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 22 |
| 0:30.7 | 300 | 2:33.5 | 97 | 586 | 5 | 20 |
| 0:28.3 | 400 | 2:21.5 | 124 | 636 | 5 | 21 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 23 |
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Workout Graph
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