Javier Adler 5000m row
5,000m
Meters
21:17.9
Time
2:07.7
Pace
312
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 117 |
December 24, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.9 | 5,000m | 2:07.7 | 168 | 877 | 23 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 24 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 23 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 25 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 23 |
| 4:35.9 | 5,000m | 2:17.9 | 133 | 758 | 23 |
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Workout Graph
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