Javier Adler 4x250m/1:30r row
1,000m
Meters
3:29.0
Time
1:44.5
Pace
76
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,661m |
| Overall Time | 9:29.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 31 |
| Stroke Count | 108 |
| Drag Factor | 115 |
December 26, 2023 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 31 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 30 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | |
| r661m |
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Workout Graph
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