Javier Adler 5000m row
5,000m
Meters
21:13.1
Time
2:07.3
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 134 |
January 02, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.1 | 5,000m | 2:07.3 | 170 | 883 | 21 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 21 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 21 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 21 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 21 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 24 |
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Workout Graph
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