Javier Adler 6x250m/1:00r row
1,500m
Meters
5:54.9
Time
1:58.3
Pace
96
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,243m |
| Overall Time | 11:54.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 164 |
January 02, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 20 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 21 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 19 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 20 | |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 20 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 20 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 20 | |
| r743m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.