Javier Adler 5000m row
5,000m
Meters
21:27.5
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 136 |
January 04, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.5 | 5,000m | 2:08.7 | 164 | 864 | 20 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 20 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 20 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 21 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 21 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 22 |
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Workout Graph
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