Javier Adler 5000m row
5,000m
Meters
20:45.8
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 140 |
January 11, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.8 | 5,000m | 2:04.5 | 181 | 922 | 22 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 22 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 22 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 22 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 22 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 25 |
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Workout Graph
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