Javier Adler 4x250m/1:30r row
1,000m
Meters
3:41.7
Time
1:50.8
Pace
71
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,755m |
| Overall Time | 9:41.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 140 |
January 11, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 26 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 26 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 27 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 26 | |
| r755m |
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Workout Graph
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