Javier Adler 3x250m/1:30r row
750m
Meters
2:50.6
Time
1:53.7
Pace
51
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,032m |
| Overall Time | 7:20.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 77 |
| Drag Factor | 134 |
January 16, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 27 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 26 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 28 | |
| r282m |
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