Javier Adler 3021m row
3,021m
Meters
12:45.8
Time
2:06.7
Pace
190
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 119 |
January 18, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.8 | 3,021m | 2:06.7 | 172 | 891 | 19 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 25 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 23 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 23 |
| 0:08.0 | 3,021m | 3:10.4 | 51 | 474 | 8 |
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Workout Graph
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