Javier Adler 4x250m/1:30r row
1,000m
Meters
3:44.6
Time
1:52.3
Pace
71
Calories
| Rest Distance | 622m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,622m |
| Overall Time | 9:44.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 98 |
| Drag Factor | 119 |
January 18, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 26 | |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 25 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 26 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 27 | |
| r622m |
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Workout Graph
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