Javier Adler 4x250m/1:30r row
1,000
Meters
3:46.2
Time
1:53.1
Pace
70
Calories
| Rest Distance | 722 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,722 |
| Overall Time | 9:46.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 99 |
| Drag Factor | 126 |
January 25, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1114 | 26 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 26 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 27 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 26 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 27 | |
| r722 |
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Workout Graph
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