Javier Adler 500m row
500m
Meters
2:22.7
Time
2:22.7
Pace
28
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 127 |
January 25, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 21 |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 20 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 22 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 23 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 23 |
| 0:26.4 | 500m | 2:12.0 | 152 | 823 | 20 |
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Workout Graph
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