Javier Adler 4x250m/1:30r row
1,000m
Meters
3:41.9
Time
1:50.9
Pace
71
Calories
| Rest Distance | 693m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,693m |
| Overall Time | 9:41.9 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
| Stroke Count | 103 |
| Drag Factor | 126 |
January 25, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 28 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 27 | |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | |
| r693m |
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Workout Graph
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