Javier Adler 4x250m/1:30r row
1,000m
Meters
3:32.4
Time
1:46.2
Pace
75
Calories
| Rest Distance | 548m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,548m |
| Overall Time | 9:32.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 129 |
January 30, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 27 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 27 | |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 27 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 27 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 28 | |
| r548m |
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