Javier Adler 4x250m/1:30r row
1,000m
Meters
3:30.7
Time
1:45.3
Pace
76
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,598m |
| Overall Time | 9:30.7 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 130 |
January 30, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 28 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 27 | |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 28 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 27 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 30 | |
| r598m |
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Workout Graph
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