Javier Adler 3x1000m/2:00r row
3,000m
Meters
11:52.4
Time
1:58.7
Pace
200
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 17:52.4 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 124 |
February 20, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.4 | 3,000m | 1:58.7 | 209 | 1019 | 24 | |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 23 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 24 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 27 | |
| r88m |
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Workout Graph
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