Javier Adler 5000m row
5,000m
Meters
21:19.5
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 133 |
February 22, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.5 | 5,000m | 2:07.9 | 167 | 875 | 23 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 22 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 23 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 23 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 23 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.