Javier Adler v1500m/1:00r...7 row
4,000m
Meters
15:31.1
Time
1:56.3
Pace
273
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,691m |
| Overall Time | 22:31.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 126 |
February 27, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.1 | 4,000m | 1:56.3 | 222 | 1064 | 24 | |
| 5:50.6 | 1,500m | 1:56.8 | 219 | 1054 | 25 | |
| r: 1:00 | 110m | |||||
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 26 | |
| r: 1:00 | 128m | |||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 25 | |
| r: 1:00 | 113m | |||||
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 25 | |
| r: 1:00 | 113m | |||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 24 | |
| r: 1:00 | 101m | |||||
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 24 | |
| r: 1:00 | 112m | |||||
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 24 | |
| r: 1:00 | 14m | |||||
| r691m |
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Workout Graph
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