Javier Adler 500m row
500
Meters
2:15.8
Time
2:15.8
Pace
27
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 122 |
March 05, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.8 | 500 | 2:15.8 | 140 | 715 | 27 | 21 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 5 | 21 |
| 0:27.1 | 200 | 2:15.5 | 141 | 664 | 5 | 22 |
| 0:27.0 | 300 | 2:15.0 | 142 | 666 | 5 | 20 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 23 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 21 |
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Workout Graph
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